EW Therapy Group Services

DBT Theory-Based Work

Lindsey Epstein Webster incorporates Dialectical Behavior Therapy (DBT) principles into her therapeutic practice, offering a highly effective approach for individuals dealing with mood disorders, self-destructive behaviors, or interpersonal difficulties.

DBT theory-based work focuses on two main components – emotional regulation and coping strategies. In her sessions, she helps individuals develop essential emotional regulation skills, allowing them to identify, understand, and manage intense emotions effectively. Through DBT techniques, clients can gain greater control over their emotional responses, fostering emotional stability and well-being.

Additionally, she equips individuals with practical coping strategies to navigate distressing emotions, handle crises, and improve overall emotional resilience. Clients learn valuable skills such as mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation, all of which are essential for managing life's challenges.

By integrating DBT principles into her practice, Lindsey provides clients with a structured and evidence-based approach to therapy that empowers them to lead more balanced, fulfilling lives. Whether you're struggling with emotional dysregulation, self-destructive behaviors, or interpersonal challenges, Lindsey's DBT theory-based work offers the tools and support needed for lasting positive change.